Weigh In record (no journal entry) for 07 January 2022
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184.1 lb
Lost so far: 95.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1248 kcal
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Fat: 52.27g | Prot: 77.31g | Carb: 113.66g.
Lunch: Putenbrust Fleisch, Mayonnaise, Gouda, BackWerk Laugenzopf. Dinner: REWE American Sandwich, Gebackener oder Gebratener Fisch, Mister Choc Big Hit Crispy . more...
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losing 0.9 lb a week
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