Weigh In record (no journal entry) for 07 January 2022
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2576 kcal
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Fat: 43.71g | Prot: 260.09g | Carb: 267.53g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Alesto Bio Mandeln, Keimster Keimster Haferflocken, Grandiso Puddingpulver Schokolade. Lunch: Bananen, Eggy Food Your Daily Protein Drink Mango , Frosta Gemüse Mix Italienische Küche, Gourmet Geflügel Hähnchenbrustfilet, DM Bio Basmati Reis Vollkorn. Dinner: Flanders Best Spinat Gehackt in Portionen, Fage Total 0,2%, Edeka Heidelbeeren , Patros Feta Leicht, Edeka Tatar, Palatina Bio Basmati Reis. Snacks/Other: White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 9.3 lb a week
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