Weigh In record (no journal entry) for 07 January 2022
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2970 kcal
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Fat: 118.47g | Prot: 122.53g | Carb: 268.06g.
Breakfast: Chilischoten, Möhren, Clementinen, Kirschtomaten, Smorbotte Gesalzene Butter, Herbasch Herbasch No. 2 Lyoner Art, Herbasch Herbasch No. 5 Salami Art, BioBio Dinkelbrot. Lunch: Olivenöl, ASIA Wok Gemüse , Bamboo Garden Kokosmilch, Tofu Natur, Basmati-Reis (Gekocht), Avocado Maki. Dinner: Nur Puur Schwarze Bohnen, DM Bio Veggie Hack, Rote Paprika, Zwiebeln, Olivenöl, Mais. Snacks/Other: Alpenschmaus Kürbiskerne Geröstet & Gesalzen, Dornfelder, Herbasch Herbasch No. 5 Salami Art, Durra HALLWA ( Sesamsüßspeise mit Pistazien) . more...
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losing 6.2 lb a week
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