Weigh In record (no journal entry) for 06 January 2022
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212.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1431 kcal
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Fat: 119.64g | Prot: 75.08g | Carb: 99.69g.
Breakfast: Boiled Egg, Great Value Whole Milk, Nature's Bounty Hair, Skin, & Nails Gummies. Lunch: Dare Vinta Original Crackers, Beach Cliff Herring Fillets Kipper Style Snacks, Dell' Alpe Muffuletta, Camembert Cheese , Oscar Mayer Meat & Cheese Plate. Dinner: Trader Joe's Linguine with Clam Sauce. more...
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gaining 12.6 lb a week
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chonklite_chonkfree_chonkzero's weight history
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