Weigh In record (no journal entry) for 06 January 2022
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1462 kcal
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Fat: 57.65g | Prot: 95.16g | Carb: 146.69g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Brokkoli, Kartoffelknödel, Freihofer Gourmet Gänsebrust. Dinner: Käse, Mestemacher Walnuss-Brot, BodyChange Eiweisshake. Snacks/Other: Hustin Hustenbonbon, Balisto Muesli-Mix, Weihnachtsplätzchen. more...
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losing 7.7 lb a week
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