Weigh In record (no journal entry) for 06 January 2022
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130.5 lb
Lost so far: 44.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2499 kcal
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Fat: 157.10g | Prot: 130.54g | Carb: 128.70g.
Lunch: 数の子, ローソン マカロニサラダ, ファミリーマート おにぎり とり五目, いきなりステーキ サーロインステーキ. Dinner: トップバリュ 笹かまぼこ. Snacks/Other: アップルパイ. more...
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steady weight
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