Weigh In record (no journal entry) for 05 January 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1520 kcal
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Fat: 37.74g | Prot: 143.73g | Carb: 158.18g.
Breakfast: Jasmine Chia em Grãos, Banana Nanica, Dux Whey Protein Concentrado, Psyllium, Café, Vitapower Pasta de Amendoim Crocante, Ovo, Banana Nanica, Dux Whey Protein Concentrado, Quaker Farelo de Aveia. Lunch: Peras, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Quero Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Patinho Moido Cozido. Snacks/Other: Café, Ovo, Camil Biscoitos de Arroz Integral , Dux Whey Protein Concentrado, Nestlé Iogurte Natural Desnatado, Maracujá. more...
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2197 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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