Weigh In record (no journal entry) for 05 January 2022
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2551 kcal
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Fat: 53.36g | Prot: 211.30g | Carb: 289.30g.
Breakfast: Grandiso Puddingpulver Schokolade, Keimster Keimster Haferflocken. Lunch: Frosta Gemüse Mix Italienische Küche, Gourmet Geflügel Hähnchenbrustfilet, DM Bio Basmati Reis Vollkorn. Dinner: Kaufland Rapsöl, Milbona Skyr Natur, Edeka Heidelbeeren , Oh So Lecker Curry Ketchup, Rote Zwiebeln, Gourmet Geflügel Hähnchenbrustfilet, Pellkartoffeln, Alexios Zaziki. Snacks/Other: White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 17.0 lb a week
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