Weigh In record (no journal entry) for 05 January 2022
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117.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1823 kcal
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Fat: 108.04g | Prot: 80.56g | Carb: 132.54g.
Breakfast: 귤, 삶은 계란, 삼겹살구이. Lunch: 귤, 삶은 계란, 오리온 초코파이. Dinner: 롯데 웨하스 바닐라맛, 귤, 삼겹살구이, 동원 백합 미역국, 순두부찌개, 살짝 삶은 계란, 현미잡곡밥. Snacks/Other: 닥터키토 방탄커피, 해태제과 에이스 스페셜 모카블렌드. more...
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gaining 1.5 lb a week
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