NosureImthereyet's Journal, 04 January 2022

Under 140! WOOHOO!

139.5 lb Lost so far: 22.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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828 kcal

Fat: 39.85g | Prot: 21.55g | Carb: 96.12g.   Breakfast: Becel Olive Oil Margarine, Maple Syrup , Blueberry Pancakes . Lunch: Imperial Movie Style Popcorn. Dinner: Egg Roll with Beef and/or Pork, Chinese Fried Rice. more...

1608 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...