Weigh In record (no journal entry) for 04 January 2022
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235.0 lb
Lost so far: 28.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1755 kcal
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Fat: 79.23g | Prot: 85.87g | Carb: 169.41g.
Breakfast: Milch 1,5%. Dinner: Zwiebeln, Aldi Paprika, Reis (Gekocht), Rinderhackfleisch. Snacks/Other: Ferrero Küsschen , Lindt Diva. more...
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gaining 0.3 lb a week
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