Weigh In record (no journal entry) for 04 January 2022
|
133.6 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1651 kcal
|
Fat: 100.80g | Prot: 47.95g | Carb: 136.24g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Kokosmilch, Ja! Schlagsahne, Putenbrust Fleisch, tegut… Sonnenweizen. Snacks/Other: Chio Red Paprika Chips, Weihnachtsplätzchen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|