Weigh In record (no journal entry) for 03 January 2022
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228.4 lb
Lost so far: 76.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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613 kcal
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Fat: 15.64g | Prot: 27.31g | Carb: 84.63g.
Lunch: RUF Porridge Classic. Dinner: Bresso Kräuter der Provence Balance, REWE Beste Wahl Braune Champignons, Maggi Klare Gemüsebrühe, Florette Feldsalat, Semmelknödel. more...
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losing 3.1 lb a week
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13Carmen's weight history
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