Weigh In record (no journal entry) for 03 January 2022
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271.4 lb
Lost so far: 37.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1712 kcal
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Fat: 36.34g | Prot: 75.61g | Carb: 261.62g.
Breakfast: Dulano Hähnchenbrust Hauchfein, Exquisa Fitline Frischkäse 0,2%, Milbona High Protein Pudding Vanille, Grafschafter Bauernmildes Weizenmischbrot. Lunch: Solevita Leichter Apfel, Dulano Hähnchenbrust Hauchfein, Gekochtes Ei, Netto Sonnenblumenkernbrötchen, Babybel Mini Babybel, Chef Select French Style Salat-Dressing, Gurke (mit Schale), Aldi Rote Paprika, Lidl Eisberg-Salat-Mix. Dinner: Gartenkrone Ananasstücke, Champignons, Gut & Günstig Maiskölbchen, Satori Bambussprossen in Streifen, All Seasons Pfannengemüse Italienische Art, Uncle Ben's Süß-Sauer Extra Ananas, Reis (Gekocht). Snacks/Other: Milch 1,5%, Kaffee, Ahoj-Brause Brause-Bonbons. more...
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losing 3.1 lb a week
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