Weigh In record (no journal entry) for 03 January 2022
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243.8 lb
Lost so far: 37.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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460 kcal
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Fat: 10.51g | Prot: 7.08g | Carb: 92.07g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Lidl Kaki. Snacks/Other: Kekse, Kaki. more...
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gaining 3.3 lb a week
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soku75's weight history
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