Weigh In record (no journal entry) for 02 January 2022
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211.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1215 kcal
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Fat: 64.61g | Prot: 51.37g | Carb: 109.30g.
Breakfast: Great Value Whole Milk, Nature's Bounty Hair, Skin, & Nails Gummies, Kinder Bueno Minis, Trader Joe's Crispy Rice Milk Chocolate. Lunch: Starbucks Sugar Free Mocha Syrup, Great Value Whole Milk, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocado. Dinner: Boiled Egg, Deutsche Kuche Spatzle, Never Any Chicken Sausage Spinach & Feta, Deutsche Kuche Red Cabbage with Apples. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 45 minutes, Fitbit - 22 hours and 30 minutes. more...
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losing 22.4 lb a week
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