Weigh In record (no journal entry) for 02 January 2022
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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3772 kcal
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Fat: 160.43g | Prot: 273.42g | Carb: 300.00g.
Breakfast: Bofrost Quark-Marillen Palatschinken, Back Family Milchschokoladenstreusel, Foodspring Protein Cream Hazelnut & Whey Duo, Butter, tegut… Bio-Dinkelspezialbrot, Kühne Senf Mittelscharf, Herta Roast Turkey. Lunch: Sondey Mürbeteiggebäck. Dinner: Foodspring Whey Protein Vanille, Kaufland Kalifornische Walnusskerne , Kaufland Magerquark, Rote Zwiebeln, Meine Käsetheke Irischer Country Cheddar, Miracel Whip Mayonnaise mit Joghurt , Kühne Senf Mittelscharf, Heinz Ketchup 50% Weniger Zucker , Kamps Käsebrötchen Überbacken, REWE Bio Bio Rinder-Hackfleisch. more...
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gaining 27.8 lb a week
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