kirchgellersen's Journal, 02 January 2022

Weigh In record (no journal entry) for 02 January 2022
148.8 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2022:
1774 kcal Fat: 84.23g | Prot: 56.49g | Carb: 188.71g.   Breakfast: Kräutertee, Orangen, Aldi Trauben Kernlos, Becel Pro Activ, Milram Jung-Milder Benjamin , Philadelphia Doppelrahmstufe , Kamps Mehrkornbrötchen, Croissant, Kräutertee, Espresso. Lunch: Merci Merci Finest Selection. Dinner: Haribo Weiße Mäuse, Light Live Sekt Alkoholfrei, Gazi Hirtenkäse in Öl mit Kräutern, Aldi Snack Paprika, Culinea Safari-Nuggets. Snacks/Other: Kräutertee, Kräutertee, Clementinen. more...
steady weight

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