Weigh In record (no journal entry) for 02 January 2022
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271.8 lb
Lost so far: 36.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1131 kcal
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Fat: 65.06g | Prot: 52.93g | Carb: 82.80g.
Breakfast: Mandarine, Himbeeren, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Grafschafter Vollkorn Toast , Milch 1,5%, Kaffee. Dinner: Rote Zwiebeln, Aldi Original Griechischer Feta, Cocktailtomaten, REWE Passierte Tomaten. Snacks/Other: Bahlsen Café-Gebäck, Milfina Milch 1,5% Fett, Kaffee. more...
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gaining 2.1 lb a week
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