Weigh In record (no journal entry) for 02 January 2022
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228.2 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2932 kcal
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Fat: 116.38g | Prot: 105.61g | Carb: 337.26g.
Breakfast: K-Classic Gouda in Scheiben, Ener Bio Vegane Streichwurst, Esko Kochkäse mit Kümmel, Chavroux Ziegenfrischkäse, Sodergarden Butter, Tomaten, Edeka Avocado Hass, Grafschafter Bauernbrötchen. Lunch: Maredo Zwiebeln, Tomaten, Olivenöl, ORO di Parma Tomatenmark, REWE Passierte Tomaten, Ener Bio Sonnenblumenhack, Basmati-Reis (Gekocht). Dinner: K-Classic Gouda in Scheiben, Gazi Kashkaval Schnittkäse, Smorbotte Gesalzene Butter, Brunch Paprika Peperoni, Bresso Grüner Pfeffer, Biobio Roggenvollkornbrot. Snacks/Other: Durra HALLWA ( Sesamsüßspeise mit Pistazien) . more...
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losing 13.9 lb a week
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