Weigh In record (no journal entry) for 01 January 2022
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154.3 lb
Lost so far: 165.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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539 kcal
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Fat: 27.34g | Prot: 13.12g | Carb: 58.97g.
Lunch: Lay's Chips Light Paprika, Margarine, Brandt Zwieback, Crusti Croc Salzbrezeln, Gut & Günstig Erdnüsse Geröstet & Gesalzen. Snacks/Other: Zeus Grüne Peperoni Gefüllt mit Frischkäse, Sapros Champignons Gefüllt mit Frischkäse , Weintrauben, Möhren. more...
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losing 3.1 lb a week
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A-M 123's weight history
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