Weigh In record (no journal entry) for 01 January 2022
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186.7 lb
Lost so far: 29.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1083 kcal
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Fat: 67.65g | Prot: 57.60g | Carb: 71.20g.
Breakfast: Domatesler, Yeşil Zeytin, Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Havuç, Çay (Demlenmiş). Lunch: Çay (Demlenmiş), Ayva, Elma, Tarçın, Sütlü Kahve. Dinner: Mantar Sote, Tavuk Sote. more...
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losing 3.1 lb a week
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azim+inanç=başarı's weight history
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