Weigh In record (no journal entry) for 01 January 2022
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2133 kcal
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Fat: 72.54g | Prot: 78.94g | Carb: 261.24g.
Breakfast: Frisch Gepresster Orangensaft, Milbona Reine Buttermilch. Lunch: Bratensoße, Roter Tafelwein, Iglo Rahm-Gemüse Wirsing, Kupfer Spanferkelbraten, Henglein Kloßteig. Dinner: BioBio Bergkäse (20g), Baguette (Enthält Sauerteig). Snacks/Other: Tortilla Chips mit Nacho-Geschmack, Käsesahnetorte, Confiserie Firenze Donauwelle. more...
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gaining 6.9 lb a week
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