Weigh In record (no journal entry) for 31 December 2021
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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888 kcal
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Fat: 50.80g | Prot: 46.59g | Carb: 65.35g.
Breakfast: Hard-Boiled Egg, Calavo Avocado, Appleton Farms Smoked & Cured Turkey Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Honeysuckle White Turkey Breast Tenderloin, Caesar Salad Dressing, Sunset Mini Cucumbers, Roma Tomatoes, Onions, Souper Salad Romaine Lettuce, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Tortilla Corn Chips, Ice Mountain 100% Natural Spring Water (16.9 oz), Trader Joe's Carrot & Celery Sticks. more...
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2833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Sandra Bain's weight history
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