Weigh In record (no journal entry) for 31 December 2021
|
227.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 December 2021:
|
1385 kcal
|
Fat: 56.10g | Prot: 55.51g | Carb: 172.79g.
Breakfast: Sosis Daging Sapi, Tongseng, Nasi Putih. Lunch: Tongseng, Nasi Putih. Dinner: Jagung Rebus, Tongseng, Nasi Putih. Snacks/Other: Martabak Manis, Sosis Daging Sapi, Kopi, Gula, Risoles, Jagung Rebus, Jagung Rebus. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abi_kalila13's weight history
|