NosureImthereyet's Journal, 30 December 2021

141.5 lb Lost so far: 20.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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956 kcal

Fat: 48.93g | Prot: 30.19g | Carb: 104.31g.   Breakfast: General Mills Honey Nut Cheerios, Coffee, Almond Milk. Lunch: Cream Of Chicken Soup (Canned, Condensed) , Granola Bar. Dinner: Caesar Salad with Romaine, Combination Pizza. more...

2709 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 6 hours. more...