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bb setelah makan kue
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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902 kcal
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Fat: 40.88g | Prot: 34.85g | Carb: 106.73g.
Breakfast: Tango Waffle, Nissin Sagu Keju (30g), Indomilk Susu Rasa Melon, Padimas Pia Cetak. Lunch: Sinti Bumbu Pecel, Uleg Sambal Pedas, Chicken Nugget, SuperIndo Beef Rolade, Nasi Putih, Tempe Goreng. Snacks/Other: Bakmi GM Pangsit Goreng. more...
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2504 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Cooking - 4 hours and 30 minutes, Cardio - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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