Weigh In record (no journal entry) for 31 December 2021
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150.8 lb
Lost so far: 0.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1354 kcal
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Fat: 46.74g | Prot: 83.71g | Carb: 156.69g.
Breakfast: 토마토, 사과, 코스트코 미니올리바 엑스트라버진 올리브오일, YOZM 아카시아 허니스틱, 스크램블드 에그(전체, 요리), 커클랜드 가염버터, 아임닭 프랑크 닭가슴살 소시지 (120g), 코스트코 호밀빵, 새송이버섯. Lunch: 된장찌개, 멸치볶음, 명란젓, 육전, 잡곡밥. Snacks/Other: 귤, 서울우유 커피우유. more...
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gaining 4.6 lb a week
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