Weigh In record (no journal entry) for 30 December 2021
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1248 kcal
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Fat: 40.08g | Prot: 49.81g | Carb: 170.04g.
Breakfast: Banane, Leinsamen, Aldi Haferflocken, Alnatura Hafermilch. Lunch: Spiegelei, Beste Ernte Rahm Spinat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 13.9 lb a week
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 Comments
31 Dec 21 by member: leezah79
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Danke und frohes neues Jahr!
01 Jan 22 by member: bobo1966
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