Weigh In record (no journal entry) for 30 December 2021
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187.2 lb
Lost so far: 28.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1257 kcal
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Fat: 61.25g | Prot: 63.39g | Carb: 123.29g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Havuç, Çay (Demlenmiş). Lunch: Ayva, Elma, Havuç, Sütlü Kahve. Dinner: Tavuk Sote, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Sütlü Kahve. more...
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losing 0.4 lb a week
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azim+inanç=başarı's weight history
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