Weigh In record (no journal entry) for 30 December 2021
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1343 kcal
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Fat: 39.65g | Prot: 56.38g | Carb: 147.95g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: REWE American Sandwich, Omelett oder Rührei mit Schinken oder Speck. Dinner: Roter Tafelwein, Mondamin Soßenbinder Hell, Dosentomaten, Riesa Spirelli, Butaris Butterschmalz, Aldi Kaisergemüse, Lidl Rindergulasch, Rote Zwiebeln, Möhren. Snacks/Other: Weihnachtsplätzchen. more...
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gaining 4.6 lb a week
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