Ericksen's Journal, 16 June 2009

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Weigh In record (no journal entry) for 16 June 2009

171.0 lb Lost so far: 5.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2009:

683 kcal

Fat: 39.46g | Prot: 31.06g | Carb: 47.22g. Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Special K Protein Plus Cereal. Lunch: fat free balsamic vinaigrett. Snacks/Other: watch n carb. more...

2012 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Ericksen's Journal, 16 June 2009

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