Weigh In record (no journal entry) for 29 December 2021
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2298 kcal
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Fat: 69.85g | Prot: 56.97g | Carb: 272.12g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Original Griechischer Feta, Lidl Rindergulasch, Mondamin Soßenbinder Hell, Dosentomaten, Riesa Spirelli, Butaris Butterschmalz, Aldi Kaisergemüse, Rote Zwiebeln, Möhren. Dinner: Crusti Croc Tortilla Mais-Chips Cheese. Snacks/Other: Brie (Käse), Roggen Knäckebrot, Kaufland Nacho Dip Spicy Cheese, Roter Tafelwein, Weihnachtsplätzchen. more...
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gaining 10.8 lb a week
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