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dont fuck it up
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97.2 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1648 kcal
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Fat: 64.37g | Prot: 87.36g | Carb: 154.67g.
Breakfast: Gourmet Cobertura Chocolate , Quaker Avena Tradicional (30g), Nescafé Tradición. Lunch: Café, Leche Descremada sin Lactosa, Quillayes Yogurt Griego con Berries Triple Zero, Naranjas, Your Goal Protein Bite Caramel Peanuts. Dinner: Creme Brulee, Mojito, Patatas Fritas, Merluza. Snacks/Other: Fruna Tableton, Your Goal Protein Snack Chocolate & Crispis, Loncoleche Yoghurt Protein Shot, Regimel Jalea, Espinacas, Pepino (con Cáscara), Lipton Manzanilla. more...
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losing 4.6 lb a week
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