Weigh In record (no journal entry) for 28 December 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1187 kcal
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Fat: 42.49g | Prot: 90.38g | Carb: 116.03g.
Breakfast: Queijo Minas, Laranja Lima, Itambé Pro Whey Baunilha. Lunch: Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Banana Prata, Dux Nutrition Whey Protein Concentrado Cookies, Itambé Leite Pro Semidesnatado. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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gaining 1.8 lb a week
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gracieleoliveira1's weight history
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