Weigh In record (no journal entry) for 28 December 2021
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387.0 lb
Lost so far: 121.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1986 kcal
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Fat: 79.75g | Prot: 87.91g | Carb: 229.89g.
Breakfast: Butter , Egg, HoneyBaked Honey Baked Ham, L'oven Fresh Plain Bagel, Safeway Seltzer Water. Lunch: M&M's Peanut M&M's (31g), Carbonated Water Unsweetened, Dunkin' Donuts Mocha Syrup, Silk Pure Almond Milk - Original, Coffee, Hershey's Milk Chocolate (Fun Size), Reese's 2 Peanut Butter Cups, Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz). Dinner: Carbonated Water Unsweetened, Vlasic Dill Pickle Spears, Sweet Baby Ray's Original Barbecue Sauce, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Corned Beef Brisket (Cured) . more...
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losing 2.3 lb a week
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