Weigh In record (no journal entry) for 28 December 2021
|
123.2 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
616 kcal
|
Fat: 17.34g | Prot: 34.82g | Carb: 83.35g.
Breakfast: Arcor Mermelada de Frutilla, CasanCrem CasanCrem Light, Lactal Pan con Salvado con Semillas de Chía y Lino, Arlistán Café Instantáneo Suave, Leche Descremada, Queso Mozzarella. Dinner: Queso Mozzarella, Tortilla de Acelga, Merluza. Snacks/Other: Banana, Epuyen Brownie de Algarroba Light. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|