Weigh In record (no journal entry) for 28 December 2021
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242.7 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1586 kcal
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Fat: 133.36g | Prot: 76.25g | Carb: 24.01g.
Breakfast: Café, Aceite de Oliva, Huevo. Lunch: Aceite de Oliva, Queso Fresco, Tomates, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Lechuga, Tomates, Ternera Bife Ancho, Palta, Aceite de Oliva. Snacks/Other: Aceitunas Negras, La Paulina Queso Pategras, Mate Amargo. more...
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gaining 0.4 lb a week
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