Weigh In record (no journal entry) for 27 December 2021
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129.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1644 kcal
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Fat: 55.75g | Prot: 95.04g | Carb: 205.42g.
Lunch: Goji Berries, Honey , Pineapple , Black Fungus, Olive Oil , White Flour, Egg (Whole) , Zucchini. Dinner: Lemon, Apples , Blueberries , Tomatoes, Mixed Salad Greens, Baked Sweetpotato (Peel Not Eaten), Pumpkin Soup, Steamed Fish. Snacks/Other: Weet-Bix Weet-Bix, Milk. more...
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losing 0.1 lb a week
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Pauline Liu's weight history
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