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monica037
Journal
27 Dec 21
monica037's Journal, 27 December 2021
monica037's Profile
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Weigh In record (no journal entry) for 27 December 2021
124.8 lb
Lost so far:
12.3 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2021:
566 kcal
Fat: 16.17g | Prot: 40.61g | Carb: 65.58g.
Breakfast:
Leche Descremada, Arlistán Café Instantáneo Suave.
Lunch:
Queso Mozzarella, Merluza.
Dinner:
Ensalada de Papas, Tomates Rojos, Merluza.
Snacks/Other:
Banana.
more...
1973 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Swimming (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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