Weigh In record (no journal entry) for 27 December 2021
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141.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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682 kcal
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Fat: 30.41g | Prot: 24.93g | Carb: 75.18g.
Breakfast: Paha Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Roti Isi (Campur Kering, Komersial). more...
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steady weight
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nobita86's weight history
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