Weigh In record (no journal entry) for 26 December 2021
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194.4 lb
Lost so far: 31.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1815 kcal
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Fat: 71.85g | Prot: 72.28g | Carb: 193.59g.
Breakfast: Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Aldi Vollkorntoastbrot, Kerrygold Extra Ungesalzen, Steinhaus Krustenbraten, Aldi Kasselerbraten. Lunch: Langnese Cremissimo, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Hähnchenbrustfilet, Weißwein. Dinner: Milkana Schmelzkäse Kräuter, Böklunder Teewurst Light, Lidl Dinkelbursche. Snacks/Other: Biskuitrolle, Alpia Zartbitterschokolade. more...
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2659 kcal
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Activities & Exercise:
Elliptical - 13 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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