swazzle814's Journal, 01 April 2011

139.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 14.55g | Prot: 54.51g | Carb: 153.55g.   Breakfast: quaker weight control maple. Lunch: greek oikos, banana. Dinner: luna vanilla. Snacks/Other: healthy life, Nonfat Strawberry Greek Yogurt, planters almonds caramel, fresh green grapes. more...

2350 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...