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-0.2kg감량
어제 자기전 배고파서 두유에 블루베리먹고 잠
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118.2 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1139 kcal
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Fat: 50.00g | Prot: 85.69g | Carb: 81.14g.
Breakfast: 매일 매일두유 고단백, 삶은 계란흰자. Lunch: 된장찌개, 밥, 비빔냉면, 목살구이. more...
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losing 3.1 lb a week
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