Weigh In record (no journal entry) for 25 December 2021
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216.7 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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4710 kcal
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Fat: 209.79g | Prot: 206.07g | Carb: 468.31g.
Breakfast: Milsani Speisequark 20%, Lidl Bio-Räucherlachs, Ja! Körniger Frischkäse, Rigoni di Asiago Nocciolata Milchfrei, Almette Kräuter 7% Fett, Edeka Avocado, Mehrkornbrötchen, Sesambrötchen, Roggenbrötchen, Kamps Käsebrötchen Überbacken, Herta Roast Turkey. Dinner: Mucci Less & Tasty Vanille Walnuss, Mucci Less & Tasty Cookie Dough, McDonald's Mayonnaise , McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS, McDonald's Big Mac, McDonald's Big Rösti. more...
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gaining 17.0 lb a week
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