Weigh In record (no journal entry) for 25 December 2021
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185.6 lb
Lost so far: 94.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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1014 kcal
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Fat: 49.46g | Prot: 67.26g | Carb: 70.85g.
Lunch: Butterplätzchen, Babybel Mini Rolls, Babybel Mini Rolls, Ofterdinger Käsesalat, Roastbeef (Nur mager gegessen), Baguette, Kartoffelknödel, Knusprige Ente. more...
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losing 1.5 lb a week
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