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JennBuck61
Journal
10 May 14
JennBuck61's Journal, 10 May 2014
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Weigh In record (no journal entry) for 10 May 2014
196.0 lb
Lost so far:
17.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2014:
1023 kcal
Fat: 71.46g | Prot: 85.08g | Carb: 8.65g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Wild Atlantic Salmon.
Dinner:
Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Salmon.
more...
2222 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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