Weigh In record (no journal entry) for 24 December 2021
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248.2 lb
Lost so far: 1.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1966 kcal
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Fat: 88.51g | Prot: 104.37g | Carb: 201.68g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Fit & Active Flatbread 100% Whole Wheat, Spinach , Bell Peppers, Eggland's Best Extra Large Grade A Eggs. Lunch: Costco Rotisserie Chicken, Taylor Farms Thai Chili Mango Chopped Kit. Dinner: Publix Chocolate Chip Muffin , Homemade-Style Spaghetti Sauce with Beef or Meat, Welch's Red Seedless Grapes. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn . more...
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gaining 1.0 lb a week
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