Weigh In record (no journal entry) for 24 December 2021
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140.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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720 kcal
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Fat: 27.33g | Prot: 32.56g | Carb: 89.81g.
Breakfast: Toasted Multigrain Bread, Peanut Butter. Dinner: Turkey. Snacks/Other: Aunt Jemima Original Syrup, Plain French Toast, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , Grapefruit (Solids and Liquids, Water Pack, Canned) . more...
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1753 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 14.0 lb a week
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