NosureImthereyet's Journal, 23 December 2021

142.5 lb Lost so far: 19.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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547 kcal

Fat: 22.41g | Prot: 18.46g | Carb: 73.47g.   Breakfast: Coffee, General Mills Honey Nut Cheerios, Almond Milk. Lunch: Soft Boiled Egg, Campbell's Low Fat Cream of Mushroom Soup. Snacks/Other: Chocolate Covered Caramel with Nuts . more...

2728 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 6 hours. more...